Skip to main content

Sweet Dreams: 13 Tips for a Great Night Sleep

Seeking sound sleep ? Try these tips for good night sleep:

» Throw your TV set and the computer out of the bedroom.

» Take a cool shower before jumping into the bed.

» Wear loose cotton clothes (preferable white) - no denims or trousers please.

» Fix a sleeping schedule and stick to the routine honestly.

» Is the pillow good enough ? In a lot of cases, pillows and incomforable mattress may lead to sleep disorders.

» Reduce intake of spices, chocolates and caffeine, especially after lunchtime.

» The old granny's trick - take a glass of warm milk just before going to bed.

 » If you are worried about something that preventing your from sleeping, try to think of ways to resolve it. Opening a discussion with the partner may help.

» Do some physical work or Yoga exercises some 3-4 hours before the sleeping time.

» There should be a healthy gap between your dinner and sleeping time.

» Sex with your partner before bedtime will also aid in getting a good sleep.

» If your mind is flooded with ideas and tasks for the next day, jot them down on a piece of paper so that you get relaxed.

» When nothing helps, tune in to some Worldspace Radio station for soft, slow, relaxing music like jazz, folk or orchestral pieces.

I hope these sleeping tricks will help you sleep, stay asleep, and wake up refreshed next day. Sweet Dreams.

Related stories:
   How to Take a Nap in Airplane Seats ?
   How Much Sleep Do I Need ?
   How to Kill the Urge to Sleep ?
   What is Sleep Debt ?
   Blanket Helps You Wake Up in Time
   People Fall Asleep in Business Meetings

Popular posts from this blog

How to Download Contacts from Facebook To Outlook Address Book

Facebook users are not too pleased with the "walled garden" approach of Facebook. The reason is simple - while you can easily import your Outlook address book and GMail contacts into Facebook, the reverse path is closed. There's no "official" way to export your Facebook friends email addresses or contact phone numbers out as a CSV file so that you can sync the contacts data with Outlook, GMail or your BlackBerry. Some third-party Facebook hacks like "Facebook Sync" (for Mac) and "Facebook Downloader" (for Windows) did allow you to download your Facebook friends' names, emails, mobile phone number and profile photo to the desktop but they were quickly removed for violation of Facebook Terms of Use. How to Download Contacts from Facebook There are still some options to take Friends data outside the walls of Facebook wall. Facebook offers the Takeout option allowing you to download all Facebook data locally to the disk (include

PhishTank Detects Phishing Websites by Digg Style Voting

OpenDNS, a free service that helps anyone surf the Internet faster with a simple DNS tweak , will announce PhishTank today. PhishTank is a free public database of phishing URLs where anyone can submit their phishes via email or through the website. The submissions are verified by the other community members who then vote for the suspected site. This is such a neat idea as sites can be categorized just based on user feedback without even having to manually verify each and every submission. PhishTank employs the "feedback loop" mechanism where users will be kept updated with the status' of the phish they submit either via email alerts or a personal RSS feed . Naturally, once the PhishTank databases grows, other sites can harness the data using open APIs which will remain free. OpenDNS would also use this data to improve their existing phishing detection algorithms which are already very impressive and efficient. PhishTank | PhishTank Blog [Thanks Allison] Related: Google

Digital Inspiration

Digital Inspiration is a popular tech blog by  Amit Agarwal . Our popular Google Scripts include  Gmail Mail Merge  (send personalized emails with Gmail ),  Document Studio (generate PDFs from Google Forms ) and   File Upload Forms ( receive files  in Google Drive). Also see  Reverse Image Mobile Search , Online Speech Recognition and Website Screenshots , the most useful websites on the Internet.