Skip to main content

Rearrange Your Workspace: A Healthy Guide On Ergonomics

You may not have to invest in the Herman Miller's Ergonomics chair or the Microsoft Ergonomics Keyboard to recreate that healthy and ergonomically correct workspace. Dr. Franklin Tessler suggests some nice suggestion to prevent work related RSI injuries by adjusting the hardware equipment you already have. Here are some of the favorite recommendations:

» The top of the monitor should be slightly below eye level, so you don’t have to glance up or crane your neck. As for tilt, make sure the monitor is angled backward slightly so that the top of the screen is farther from your eyes.

» Adjust the chair so that your forearms and wrists are about desktop height when your elbows are at 90 degrees. Your feet should be flat on the floor - if they dangle, use a footrest.

» Your body, monitor, and keyboard should form a straight line—you shouldn’t have to rotate your trunk or neck to type or to read your screen.

» It’s less stressful for your eyes to focus on a distant visual target, so try to place your monitor 18 to 24 inches away, farther if there’s room. (If necessary, enlarge the on-screen text size to compensate.)

Full Story @ MacWorld [via Lifehacker.com]

Popular posts from this blog

How to Download Contacts from Facebook To Outlook Address Book

Facebook users are not too pleased with the "walled garden" approach of Facebook. The reason is simple - while you can easily import your Outlook address book and GMail contacts into Facebook, the reverse path is closed. There's no "official" way to export your Facebook friends email addresses or contact phone numbers out as a CSV file so that you can sync the contacts data with Outlook, GMail or your BlackBerry. Some third-party Facebook hacks like "Facebook Sync" (for Mac) and "Facebook Downloader" (for Windows) did allow you to download your Facebook friends' names, emails, mobile phone number and profile photo to the desktop but they were quickly removed for violation of Facebook Terms of Use. How to Download Contacts from Facebook There are still some options to take Friends data outside the walls of Facebook wall. Facebook offers the Takeout option allowing you to download all Facebook data locally to the disk (include

PhishTank Detects Phishing Websites by Digg Style Voting

OpenDNS, a free service that helps anyone surf the Internet faster with a simple DNS tweak , will announce PhishTank today. PhishTank is a free public database of phishing URLs where anyone can submit their phishes via email or through the website. The submissions are verified by the other community members who then vote for the suspected site. This is such a neat idea as sites can be categorized just based on user feedback without even having to manually verify each and every submission. PhishTank employs the "feedback loop" mechanism where users will be kept updated with the status' of the phish they submit either via email alerts or a personal RSS feed . Naturally, once the PhishTank databases grows, other sites can harness the data using open APIs which will remain free. OpenDNS would also use this data to improve their existing phishing detection algorithms which are already very impressive and efficient. PhishTank | PhishTank Blog [Thanks Allison] Related: Google

Digital Inspiration

Digital Inspiration is a popular tech blog by  Amit Agarwal . Our popular Google Scripts include  Gmail Mail Merge  (send personalized emails with Gmail ),  Document Studio (generate PDFs from Google Forms ) and   File Upload Forms ( receive files  in Google Drive). Also see  Reverse Image Mobile Search , Online Speech Recognition and Website Screenshots , the most useful websites on the Internet.