Yoga Exercises for People Who Spend Long Hours at their Desk

computer yoga exercises Computer users and office workers who spend long hours sitting in one position at their desk run a higher risk of developing deep vein thrombosis (formation of a blood clot in a deep vein, most commonly in the legs).

Doctors warn that the clots can travel to the heart, lungs or brain, causing chest pain, breathlessness or possible death from a heart attack or stroke.

Stretching Software Reminds You to Exercise

While it is often recommended that office workers take break, get up and walk around - there are some simple yoga exercises that you perform without leaving the desk.

Yoga Instructor Marcia Langenberg provides short Yoga training videos for download (Yoga @ Desk) that you can watch and perform inside the walls of your cubicle. These exercise videos are especially designed for people who work at their desks for most part of the day:

Part 1: Introducing the Exercises (9:40 minutes)

Part 2: Linking the Exercises to Your Breath (12:17 minutes)

Part 3a: Varying the Exercises (9:57 minutes)

Part 3b: Varying the Exercises (8:40 minutes)

How to Download Contacts from Facebook To Outlook Address Book

Facebook users are not too pleased with the "walled garden" approach of Facebook. The reason is simple - while you can easily import your Outlook address book and GMail contacts into Facebook, the reverse path is closed. There's no "official" way to export your Facebook friends email addresses or contact phone numbers out as a CSV file so that you can sync the contacts data with Outlook, GMail or your BlackBerry. Some third-party Facebook hacks like "Facebook Sync" (for Mac) and "Facebook Downloader" (for Windows) did allow you to download your Facebook friends' names, emails, mobile phone number and profile photo to the desktop but they were quickly removed for violation of Facebook Terms of Use. How to Download Contacts from Facebook There are still some options to take Friends data outside the walls of Facebook wall. Facebook offers the Takeout option allowing you to download all Facebook data locally to the disk (include

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Digital Inspiration is a popular tech blog by Amit Agarwal . Our popular Google Scripts include Gmail Mail Merge (send personalized emails with Gmail ), Document Studio (generate PDFs from Google Forms ) and File Upload Forms ( receive files in Google Drive). Also see Reverse Image Mobile Search , Online Speech Recognition and Website Screenshots , the most useful websites on the Internet.

PhishTank Detects Phishing Websites by Digg Style Voting

OpenDNS, a free service that helps anyone surf the Internet faster with a simple DNS tweak , will announce PhishTank today. PhishTank is a free public database of phishing URLs where anyone can submit their phishes via email or through the website. The submissions are verified by the other community members who then vote for the suspected site. This is such a neat idea as sites can be categorized just based on user feedback without even having to manually verify each and every submission. PhishTank employs the "feedback loop" mechanism where users will be kept updated with the status' of the phish they submit either via email alerts or a personal RSS feed . Naturally, once the PhishTank databases grows, other sites can harness the data using open APIs which will remain free. OpenDNS would also use this data to improve their existing phishing detection algorithms which are already very impressive and efficient. PhishTank | PhishTank Blog [Thanks Allison] Related: Google

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